He encouraged autogenic training as a therapeutic modality in several diseases.
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There are many parallels between autogenic training and progressive relaxation.
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Autogenic training is a relaxation technique developed by the psychiatrist Johannes Heinrich Schultz.
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This method is based on autogenic training.
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He assisted in the formation of the International Committee for Autogenic Training and Therapy ( ICAT ).
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Schultz became world-famous for the development of a system of self-hypnosis called autogenic training.
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Schultz and Luthe ( 1969 ) developed Autogenic Training, which is a deep relaxation exercise derived from hypnosis.
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He has personally practiced different mind based strategies, including Zen meditation, Ericksonian hypnosis, and autogenic training.
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He started looking into clinical hypnosis, phenomenology and Western relaxation techniques : Jacobson s progressive relaxation, Schultz s autogenic training.
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In Japan, four researchers from the Tokyo Psychology and Counseling Service Center have formulated a measure for reporting clinical effectiveness of autogenic training.
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